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Posture and Mobility

This blog is aimed at those of us who spend the majority of our working day in a seated position. It probably isn’t news to you that the position we hold ourselves in for prolonged periods of time can cause or exacerbate a lot of musculoskeletal issues including...

Ultrasound Direct Babybond

Refitt are delighted to announce a partnership with Ultrasound Direct Babybond. Ultrasound Direct Babybond Bolton provides high definition diagnostic private pregnancy ultrasound baby scans, Women’s health ultrasound screening and Men’s health ultrasound screening,...

Myofascial Trigger Points

A myofascial trigger point is a localized area of extreme tenderness found within a muscle and can be termed myofascial pain. The area of tenderness is caused by an increase in muscle activity that results in a small sustained muscle contraction. After some time, a...

Nutrition

Why Is Nutrition Important? It is important for us to have a good, balanced diet in order to live a healthy life. The foods that we eat provide our bodies with the energy, protein, essential fats, vitamins and minerals that we need in order to function properly....

The Benefits of K Tape

K-tape or kinesiology tape is an elastic sports and fitness tape designed for use on muscle, tendon and ligament pain relief and support. K-tape is often used by athletes as it provides 24-hour relief for days at a time due to is strain, sweat and humidity resistance...